Open Classroom Charter School Lunch
ocnov2018

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

29

alfredo(cust.cul)pasta+chicken
Salad/Veggie Bar
grapes, red or green, raw
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

30

chili cheese fries -1gr
Salad/Veggie Bar
ORANGES, sections
MILK,1% Lowfat
MILK,Skim
Sunbutter & bread-1gr

31

waffles & eggs (2gr)
Salad/Veggie Bar
MELONS,HONEYDEW,RAW
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

1

burrito- ckn, bean, chs +rice
Salad/Veggie Bar
MELONS,CANTALOUPE,RAW
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

2

sandwich, cheese only
Salad/Veggie Bar
blueberries cup
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

Calories 613
Cholesterol 63 mg
Sodium 971 mg
Dietary Fiber 9.55 g
Iron 3.90 mg
Calcium 578.69 mg
Vitamin A 5845 IU
Vitamin C 47.11 mg
Sugars 28.73 g 18.7%
Protein 29.21 g 19.1%
Carbohydrate 82.14 g 53.6%
Total Fat 20.26 g 29.7%
Saturated Fat 6.91 g 10.1%

5

stirfry noodles
Salad/Veggie Bar
ORANGES, sections
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

6

baked potato & muffin
Salad/Veggie Bar
mangos & berries
MILK,1% Lowfat
MILK,Skim
Sunbutter & bread-1gr

7

french toast stk-kz +ssg/eggs
Salad/Veggie Bar
grapefruit, pink, sections
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

8

chicken w/orange sauce & rice
Salad/Veggie Bar
pineapple chunk 'cup', lt syr
MILK,1% Lowfat
MILK,Skim
tofu & rice
sunbutter & bread-2gr

9

turkey or veggie Burger
Salad/Veggie Bar
APPLES, gala sliced
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

Calories 599
Cholesterol 112 mg
Sodium 936 mg
Dietary Fiber 8.68 g
Iron 3.60 mg
Calcium 432.20 mg
Vitamin A 4842 IU
Vitamin C 48.51 mg
Sugars 36.83 g 24.6%
Protein 29.56 g 19.7%
Carbohydrate 86.14 g 57.5%
Total Fat 16.38 g 24.6%
Saturated Fat 4.87 g 7.3%

12

spaghetti & meatballs
pear 'cup'
Salad/Veggie Bar
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

13

soup & chef's salad 1gr
Salad/Veggie Bar
APPLES, gala sliced
MILK,1% Lowfat
MILK,Skim
Sunbutter & bread-1gr

14

pizza,wgr chs&pprni (WildMike)
Salad/Veggie Bar
PEACHES
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

15

fish strips+gr.crackerwgr, 2gr
MELONS,CANTALOUPE,RAW
Salad/Veggie Bar
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

16

sandwich, pulled pork coleslaw
Salad/Veggie Bar
BANANAS
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

Calories 629
Cholesterol 71 mg
Sodium 1032 mg
Dietary Fiber 9.53 g
Iron 4.26 mg
Calcium 532.22 mg
Vitamin A 9052 IU
Vitamin C 45.15 mg
Sugars 40.21 g 25.6%
Protein 32.60 g 20.7%
Carbohydrate 88.82 g 56.4%
Total Fat 17.65 g 25.2%
Saturated Fat 5.98 g 8.5%

19

turkey and dressing, with roll
Salad/Veggie Bar
grapes, red or green, raw
MASHED POTATOES
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

20

soups-made +chsbrdstk-2ma/2gr
Salad/Veggie Bar
pear 'cup'
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

21

NO SCHOOL TODAY

22

NO SCHOOL TODAY

23

NO SCHOOL TODAY

Calories 667
Cholesterol 66 mg
Sodium 1068 mg
Dietary Fiber 11.66 g
Iron 4.92 mg
Calcium 551.72 mg
Vitamin A 4438 IU
Vitamin C 40.79 mg
Sugars 30.22 g 18.1%
Protein 35.61 g 21.3%
Carbohydrate 92.22 g 55.3%
Total Fat 17.09 g 23.0%
Saturated Fat 6.62 g 8.9%

26

mac and cheese, wg
Salad/Veggie Bar
applesauce 'cup'
MILK,1% Lowfat
MILK,2% Lowfat
sunbutter & bread-2gr
MILK,Skim

27

chili cheese fries -1gr
Salad/Veggie Bar
ORANGES, sections
MILK,1% Lowfat
MILK,Skim
Sunbutter & bread-1gr

28

pancakes & sausage
Salad/Veggie Bar
grapefruit, pink, sections
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

29

taco, soft; pork &rice -2gr
Salad/Veggie Bar
APPLES, gala sliced
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

30

sandwich, tuna or club
Salad/Veggie Bar
mangos & berries
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

Calories 620
Cholesterol 80 mg
Sodium 975 mg
Dietary Fiber 10.35 g
Iron 3.76 mg
Calcium 449.97 mg
Vitamin A 5441 IU
Vitamin C 52.16 mg
Sugars 32.35 g 20.9%
Protein 29.02 g 18.7%
Carbohydrate 89.32 g 57.7%
Total Fat 18.21 g 26.5%
Saturated Fat 6.29 g 9.1%


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.