Open Classroom Charter School Lunch
oct2017oc

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

stirfry noodles
Salad/Veggie Bar
pineapple chunk 'cup', lt syr
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

3

swedish meatball & roll -1gr
Salad/Veggie Bar
fruit cocktail in juice .5C
MILK,1% Lowfat
MILK,Skim
Sunbutter & bread-1gr

4

pizza wgr w/cheese opt.prni
Salad/Veggie Bar
PEACHES
MILK,1% Lowfat
MILK,Skim
sunbutter & e.muffin -2gr

5

taco, soft; pork &rice -2gr
Salad/Veggie Bar
ORANGES, sections
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

6

sandwich, turkey & cheese
Salad/Veggie Bar
STRAWBERRIES,FRESH
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

Calories 648
Cholesterol 79 mg
Sodium 1101 mg
Dietary Fiber 10.59 g
Iron 4.73 mg
Calcium 607.05 mg
Vitamin A 5258 IU
Vitamin C 55.57 mg
Sugars 33.91 g 20.9%
Protein 32.53 g 20.1%
Carbohydrate 92.09 g 56.9%
Total Fat 17.62 g 24.5%
Saturated Fat 6.22 g 8.6%

9

spaghetti & meatballs
APPLES, gala sliced
Salad/Veggie Bar
MILK,1% Lowfat
MILK,Skim
sunbutter & e.muffin -2gr

10

fish strips wgr & fries 1gr
Salad/Veggie Bar
grapefruit, pink, sections
MILK,1% Lowfat
MILK,Skim
Sunbutter & e.muffin -1gr

11

waffles & eggs (2gr)
Salad/Veggie Bar
BANANAS
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

12

chicken w/orange sauce & rice
Salad/Veggie Bar
MELONS,CANTALOUPE,RAW
MILK,1% Lowfat
MILK,Skim
tofu & rice
sunbutter & e.muffin -2gr

13

sandwich, ham & cheese hoagie
Salad/Veggie Bar
STRAWBERRIES
MILK,1% Lowfat
MILK,Skim
sunbutter & e.muffin -2gr

Calories 624
Cholesterol 61 mg
Sodium 883 mg
Dietary Fiber 9.38 g
Iron 4.00 mg
Calcium 502.49 mg
Vitamin A 5281 IU
Vitamin C 71.01 mg
Sugars 40.80 g 26.1%
Protein 28.77 g 18.4%
Carbohydrate 92.52 g 59.3%
Total Fat 17.94 g 25.9%
Saturated Fat 4.90 g 7.1%

16

alfredo pasta & chicken
Salad/Veggie Bar
applesauce 'cup'
MILK,1% Lowfat
MILK,Skim
sunbutter & e.muffin -2gr

17

bbq ham & beans
MELONS,CANTALOUPE,RAW
Salad/Veggie Bar
MILK,1% Lowfat
MILK,Skim
Sunbutter & e.muffin -1gr

18

pizza wgr w/cheese opt.prni
Salad/Veggie Bar
PEACHES
MILK,1% Lowfat
MILK,Skim
sunbutter & e.muffin -2gr

19

NO SCHOOL TODAY

20

NO SCHOOL TODAY

Calories 636
Cholesterol 54 mg
Sodium 1216 mg
Dietary Fiber 10.56 g
Iron 3.86 mg
Calcium 606.43 mg
Vitamin A 5913 IU
Vitamin C 42.45 mg
Sugars 42.76 g 26.9%
Protein 30.36 g 19.1%
Carbohydrate 97.72 g 61.5%
Total Fat 15.81 g 22.4%
Saturated Fat 5.86 g 8.3%

23

NO SCHOOL TODAY

24

mac and cheese, wg
Salad/Veggie Bar
applesauce 'cup'
MILK,1% Lowfat
MILK,2% Lowfat
sunbutter & e.muffin -2gr
MILK,Skim

25

pancakes & sausage
Salad/Veggie Bar
ORANGES, sections
MILK,1% Lowfat
MILK,Skim
sunbutter & e.muffin -2gr

26

teriyaki chicken & rice
Salad/Veggie Bar
pineapple chunk 'cup', lt syr
MILK,1% Lowfat
MILK,Skim
sunbutter & e.muffin -2gr

27

sandwich, pulled pork
Salad/Veggie Bar
watermelon chunks, .5C
MILK,1% Lowfat
MILK,Skim
sunbutter & e.muffin -2gr

Calories 662
Cholesterol 67 mg
Sodium 1331 mg
Dietary Fiber 8.05 g
Iron 3.50 mg
Calcium 415.71 mg
Vitamin A 4612 IU
Vitamin C 36.08 mg
Sugars 39.93 g 24.1%
Protein 31.51 g 19.0%
Carbohydrate 95.12 g 57.4%
Total Fat 18.84 g 25.6%
Saturated Fat 5.93 g 8.1%


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.