Open Classroom Charter School Lunch
ococt2018

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

1

butter noodles & ham/cheese
Salad/Veggie Bar
peach 'cup'
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

2

taco salad, chkn -1gr
Salad/Veggie Bar
ORANGES
MILK,1% Lowfat
MILK,Skim
Sunbutter & e.muffin -1gr

3

pizza,wgr chs&pprni (WildMike)
Salad/Veggie Bar
MELONS,HONEYDEW,RAW
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

4

teriyaki chicken & rice -2gr
Salad/Veggie Bar
pineapple chunk 'cup', lt syr
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

5

sandwich, meatball or cheese
Salad/Veggie Bar
BANANAS
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

Calories 604
Cholesterol 48 mg
Sodium 912 mg
Dietary Fiber 9.20 g
Iron 3.35 mg
Calcium 547.94 mg
Vitamin A 4811 IU
Vitamin C 54.04 mg
Sugars 34.56 g 22.9%
Protein 31.41 g 20.8%
Carbohydrate 84.66 g 56.1%
Total Fat 17.77 g 26.5%
Saturated Fat 6.79 g 10.1%

8

mac and cheese, wg
Salad/Veggie Bar
applesauce 'cup'
MILK,1% Lowfat
MILK,2% Lowfat
sunbutter & bread-2gr
MILK,Skim

9

baked potato & muffin
Salad/Veggie Bar
mangos & berries
MILK,1% Lowfat
MILK,Skim
Sunbutter & bread-1gr

10

chili cheese fries -2gr
Salad/Veggie Bar
blueberries cup
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

11

french toast stk-kz +ssg/eggs
Salad/Veggie Bar
grapefruit, pink, sections
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

12

fried rice (baked) wg, ham&egg
Salad/Veggie Bar
ORANGES, sections
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

Calories 646
Cholesterol 106 mg
Sodium 972 mg
Dietary Fiber 10.35 g
Iron 3.78 mg
Calcium 452.16 mg
Vitamin A 6447 IU
Vitamin C 52.28 mg
Sugars 32.50 g 20.1%
Protein 28.45 g 17.6%
Carbohydrate 98.23 g 60.8%
Total Fat 17.73 g 24.7%
Saturated Fat 5.97 g 8.3%

15

spaghetti & meatballs
pear 'cup'
Salad/Veggie Bar
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

16

fish strips & muffin-wgr, 2gr
Salad/Veggie Bar
MELONS,CANTALOUPE,RAW
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

17

sandwich, chicken fillet tfs
Salad/Veggie Bar
APPLES, gala sliced
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

18

NO SCHOOL TODAY

19

NO SCHOOL TODAY

Calories 621
Cholesterol 71 mg
Sodium 874 mg
Dietary Fiber 9.55 g
Iron 4.15 mg
Calcium 468.67 mg
Vitamin A 5468 IU
Vitamin C 42.95 mg
Sugars 33.56 g 21.6%
Protein 32.86 g 21.2%
Carbohydrate 81.49 g 52.5%
Total Fat 19.49 g 28.2%
Saturated Fat 4.92 g 7.1%

22

NO SCHOOL TODAY

23

pancakes & sausage
Salad/Veggie Bar
ORANGES, sections
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

24

pizza,wgr chs&pprni (WildMike)
Salad/Veggie Bar
PEACHES
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

25

chicken tenders+fries 1wg
Salad/Veggie Bar
watermelon chunks, .5C
MILK,1% Lowfat
MILK,Skim
Sunbutter & bread-1gr

26

sandwich, tuna or club
Salad/Veggie Bar
BANANAS
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

Calories 635
Cholesterol 81 mg
Sodium 891 mg
Dietary Fiber 8.13 g
Iron 3.59 mg
Calcium 492.02 mg
Vitamin A 4892 IU
Vitamin C 41.50 mg
Sugars 36.81 g 23.2%
Protein 29.07 g 18.3%
Carbohydrate 83.12 g 52.4%
Total Fat 22.83 g 32.4%
Saturated Fat 7.35 g 10.4%

29

alfredo(cust.cul)pasta+chicken
Salad/Veggie Bar
grapes, red or green, raw
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

30

chili cheese fries -1gr
Salad/Veggie Bar
grapefruit, pink, sections
MILK,1% Lowfat
MILK,Skim
Sunbutter & bread-1gr

31

waffles & eggs (2gr)
Salad/Veggie Bar
MELONS,HONEYDEW,RAW
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

1

burrito, bean & cheese
Salad/Veggie Bar
MELONS,CANTALOUPE,RAW
MILK,1% Lowfat
MILK,Skim
Sunbutter & bread-1gr

2

sandwich, cheese only
Salad/Veggie Bar
blueberries cup
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

Calories 599
Cholesterol 60 mg
Sodium 988 mg
Dietary Fiber 9.44 g
Iron 3.82 mg
Calcium 590.30 mg
Vitamin A 6063 IU
Vitamin C 54.88 mg
Sugars 30.33 g 20.3%
Protein 28.63 g 19.1%
Carbohydrate 79.65 g 53.2%
Total Fat 20.16 g 30.3%
Saturated Fat 7.00 g 10.5%


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.