Open Classroom Charter School Lunch
ocsep2018

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

3

NO SCHOOL TODAY

4

mac and cheese, wg
Salad/Veggie Bar
applesauce 'cup'
MILK,1% Lowfat
MILK,2% Lowfat
sunbutter & bread-2gr
MILK,Skim

5

pizza,wgr chs&pprni (WildMike)
Salad/Veggie Bar
PEACHES
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

6

burrito, bean & cheese
Salad/Veggie Bar
MELONS,CANTALOUPE,RAW
MILK,1% Lowfat
MILK,Skim
Sunbutter & bread-1gr

7

sandwich, chicken fillet tfs
Salad/Veggie Bar
blueberries cup
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

Calories 595
Cholesterol 46 mg
Sodium 1027 mg
Dietary Fiber 10.48 g
Iron 3.83 mg
Calcium 574.45 mg
Vitamin A 5659 IU
Vitamin C 43.18 mg
Sugars 30.32 g 20.4%
Protein 31.90 g 21.4%
Carbohydrate 83.91 g 56.4%
Total Fat 17.31 g 26.2%
Saturated Fat 6.00 g 9.1%

10

spaghetti & meatballs+chs
ORANGES, sections
Salad/Veggie Bar
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

11

bbq ham & beans -1gr
Salad/Veggie Bar
ORANGES
MILK,1% Lowfat
MILK,Skim
Sunbutter & bread-1gr

12

waffles & eggs (2gr)
Salad/Veggie Bar
MELONS,HONEYDEW,RAW
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

13

chicken w/orange sauce & rice
Salad/Veggie Bar
pineapple chunk 'cup', lt syr
MILK,1% Lowfat
MILK,Skim
tofu & rice
sunbutter & bread-2gr

14

sandwich, pulled pork coleslaw
Salad/Veggie Bar
BANANAS
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

Calories 653
Cholesterol 85 mg
Sodium 942 mg
Dietary Fiber 9.32 g
Iron 4.28 mg
Calcium 463.79 mg
Vitamin A 4714 IU
Vitamin C 54.76 mg
Sugars 35.33 g 21.6%
Protein 33.93 g 20.8%
Carbohydrate 85.30 g 52.2%
Total Fat 20.79 g 28.7%
Saturated Fat 6.94 g 9.6%

17

alfredo(cust.cul)pasta+chicken
Salad/Veggie Bar
grapes, red or green, raw
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

18

chicken tenders+fries 1wg
Salad/Veggie Bar
PEARS
MILK,1% Lowfat
MILK,Skim
Sunbutter & bread-1gr

19

pizza,wgr chs&pprni (WildMike)
Salad/Veggie Bar
PEACHES
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

20

pancakes & sausage
Salad/Veggie Bar
grapefruit, pink, sections
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

21

sandwich, tuna or club
Salad/Veggie Bar
mangos & berries
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

Calories 650
Cholesterol 74 mg
Sodium 923 mg
Dietary Fiber 8.77 g
Iron 3.67 mg
Calcium 509.91 mg
Vitamin A 5050 IU
Vitamin C 50.10 mg
Sugars 41.65 g 25.6%
Protein 29.62 g 18.2%
Carbohydrate 90.30 g 55.6%
Total Fat 20.84 g 28.9%
Saturated Fat 6.85 g 9.5%

24

stirfry noodles
Salad/Veggie Bar
pineapple chunk 'cup', lt syr
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

25

fish strips wgr & fries 1gr
MELONS,CANTALOUPE,RAW
Salad/Veggie Bar
MILK,1% Lowfat
MILK,Skim
Sunbutter & bread-1gr

26

taco, soft; pork &rice -2gr
Salad/Veggie Bar
APPLES, gala sliced
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

27

french(texas) toast +ssg-P/egg
Salad/Veggie Bar
grapefruit, pink, sections
MILK,1% Lowfat
MILK,Skim
sunbutter & bread-2gr

28

NO SCHOOL TODAY

Calories 611
Cholesterol 122 mg
Sodium 837 mg
Dietary Fiber 9.44 g
Iron 3.70 mg
Calcium 425.87 mg
Vitamin A 5549 IU
Vitamin C 52.52 mg
Sugars 35.58 g 23.3%
Protein 29.79 g 19.5%
Carbohydrate 86.92 g 57.0%
Total Fat 17.46 g 25.7%
Saturated Fat 4.85 g 7.1%


*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.